Salade et nuggets
Nutritional Overview
Le plat contient des nuggets panés, une salade composée de laitue, jambon, fromage en cubes, raisins verts, radis, et deux morceaux de fromage brie. Certaines valeurs nutritionnelles sont estimées en l'absence de quantités précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Salade et nuggets is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade et nuggets provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Salade et nuggets is an excellent energy source for active individuals and athletes.
• High in fats (44g), Salade et nuggets provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade et nuggets provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuggets panés contributes 300 calories (42% of total calories).
Detailed Ingredient Breakdown
nuggets panés
Protein: 0g
| Carbs: 0g
| Fat: 0g
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage en cubes
Protein: 0g
| Carbs: 0g
| Fat: 0g
raisins verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
radis
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage brie
Protein: 0g
| Carbs: 0g
| Fat: 0g
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