Salade et mini tourte
Nutritional Overview
Ce plat contient un mélange de laitues fraîches, une mini tourte salée (probablement à base de pâte brisée et farce), et une petite quantité de vinaigrette. Les valeurs nutritionnelles sont estimées, certains ingrédients internes à la tourte ne sont pas visibles donc les valeurs manquantes sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade et mini tourte contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade et mini tourte contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Salade et mini tourte is an excellent energy source for active individuals and athletes.
• High in fats (18g), Salade et mini tourte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade et mini tourte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mini tourte salée contributes 280 calories (88% of total calories).
• Protein sources: mini tourte salée provide essential amino acids for muscle health.
• Energy sources: mini tourte salée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mélange de laitues
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
mini tourte salée
80gr
Protein: 5g
| Carbs: 29g
| Fat: 18g
vinaigrette
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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