Salade et melon
Nutritional Overview
Repas composé de melon cantaloup en morceaux et d'une salade de tomates cerises, pois verts, oignons, petit pois et asperge. Valeurs estimées, certains ingrédients peuvent être manquants ou partiellement visibles.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Salade et melon provides moderate energy and can fit well into most balanced meal plans.
• Salade et melon contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Salade et melon is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Salade et melon is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade et melon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melon cantaloup contributes 100 calories (50% of total calories).
Detailed Ingredient Breakdown
melon cantaloup
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
pois verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
petit pois
Protein: 0g
| Carbs: 0g
| Fat: 0g
asperge
Protein: 0g
| Carbs: 0g
| Fat: 0g
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