salade et légumes variés
Nutritional Overview
repas composé de légumes cuits, œufs durs, mayonnaise, salade de germes de soja avec carotte et un yaourt nature. estimation visuelle des portions. valeurs manquantes non visibles clairement mises à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 713 calories, salade et légumes variés is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! salade et légumes variés provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), salade et légumes variés is an excellent energy source for active individuals and athletes.
• High in fats (46g), salade et légumes variés provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. salade et légumes variés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonnaise contributes 204 calories (29% of total calories).
• Protein sources: œuf dur, salade de germes de soja, yaourt brassé nature provide essential amino acids for muscle health.
• Energy sources: courge cuite, carotte cuite, salade de germes de soja, yaourt brassé nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
courge cuite
200gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
carotte cuite
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
navet cuit
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
œuf dur
100gr
Protein: 13g
| Carbs: 1g
| Fat: 8g
mayonnaise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 22g
salade de germes de soja
120gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
carotte râpée
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
sauce salade
10gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
yaourt brassé nature
200gr
Protein: 3g
| Carbs: 9g
| Fat: 12g
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