Salade et légumes grillés
Nutritional Overview
Assiette composée de laitue mélangée, poivron orange, galette végétale, frites de carotte et de pomme de terre, et vinaigrette. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Salade et légumes grillés provides moderate energy and can fit well into most balanced meal plans.
• Salade et légumes grillés offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Salade et légumes grillés is an excellent energy source for active individuals and athletes.
• Salade et légumes grillés contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade et légumes grillés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galette végétale contributes 120 calories (53% of total calories).
• Protein sources: galette végétale provide essential amino acids for muscle health.
• Energy sources: poivron orange, galette végétale, frites de carotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue mélangée
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
poivron orange
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
galette végétale
60gr
Protein: 7g
| Carbs: 10g
| Fat: 5g
frites de carotte
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
vinaigrette
15gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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