Salade et légumes crémeux
Nutritional Overview
Le plat contient de la laitue, des œufs durs, des épinards, des champignons et une sauce crémeuse. Certaines valeurs nutritionnelles sont estimées en raison de l'absence de quantités précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade et légumes crémeux contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade et légumes crémeux provides 20g of protein, supporting muscle growth, repair, and satiety.
• Salade et légumes crémeux provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Salade et légumes crémeux provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade et légumes crémeux provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 140 calories (42% of total calories).
Detailed Ingredient Breakdown
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
œuf dur
Protein: 0g
| Carbs: 0g
| Fat: 0g
épinards
Protein: 0g
| Carbs: 0g
| Fat: 0g
champignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce crémeuse
Protein: 0g
| Carbs: 0g
| Fat: 0g
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