Salade et lentilles
Nutritional Overview
Repas composé d'une salade de laitue et carottes, d'un plat de lentilles avec fromage de chèvre, et d'une boisson protéinée. Certaines valeurs sont estimées en l'absence d'informations précises sur les quantités exactes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Salade et lentilles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade et lentilles provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Salade et lentilles is an excellent energy source for active individuals and athletes.
• High in fats (30g), Salade et lentilles provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade et lentilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles contributes 230 calories (36% of total calories).
• Protein sources: lentilles, fromage de chèvre, boisson protéinée provide essential amino acids for muscle health.
• Energy sources: carotte, lentilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carotte
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
lentilles
150gr
Protein: 18g
| Carbs: 30g
| Fat: 1g
fromage de chèvre
40gr
Protein: 9g
| Carbs: 1g
| Fat: 13g
boisson protéinée
330gr
Protein: 25g
| Carbs: 3g
| Fat: 6g
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