Salade et gratin
Nutritional Overview
Ce repas comprend une salade avec laitue, jambon cru, poulet rôti, fromage râpé et vinaigrette, accompagnée d’un gratin de pâtes avec crème fraîche, oignons et fromage. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Salade et gratin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade et gratin provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Salade et gratin is an excellent energy source for active individuals and athletes.
• High in fats (48g), Salade et gratin provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade et gratin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 220 calories (25% of total calories).
• Protein sources: jambon cru, poulet rôti, fromage râpé, pâtes provide essential amino acids for muscle health.
• Energy sources: pâtes, oignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
jambon cru
50gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
poulet rôti
80gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
fromage râpé
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
pâtes
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
crème fraîche
40gr
Protein: 2g
| Carbs: 2g
| Fat: 19g
oignon
30gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
vinaigrette
20gr
Protein: 1g
| Carbs: 0g
| Fat: 8g
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