Salade et gaufres salées
Nutritional Overview
Le plat contient une salade verte avec laitue, épinards et sauce ranch, accompagnée de gaufres salées. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade et gaufres salées contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade et gaufres salées offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade et gaufres salées provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Salade et gaufres salées provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade et gaufres salées provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omelette pdt contributes 200 calories (57% of total calories).
• Protein sources: Omelette pdt provide essential amino acids for muscle health.
• Energy sources: Omelette pdt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue mixte
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
épinards
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sauce ranch
30gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Omelette pdt
150gr
Protein: 10g
| Carbs: 15g
| Fat: 10g
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