salade et galette
Nutritional Overview
Plat composé d'une galette de maïs accompagnée d'une salade de laitue, tomates et vinaigrette. Certaines valeurs nutritionnelles sont estimées en raison du manque d'information précise.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, salade et galette provides moderate energy and can fit well into most balanced meal plans.
• salade et galette contains 6g of protein, providing a modest contribution to your daily protein intake.
• salade et galette provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• salade et galette contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. salade et galette provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galette de maïs contributes 160 calories (70% of total calories).
• Protein sources: galette de maïs provide essential amino acids for muscle health.
• Energy sources: galette de maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galette de maïs
80gr
Protein: 4g
| Carbs: 18g
| Fat: 8g
laitue
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
vinaigrette
15gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!