Salade et fromage frais
Nutritional Overview
Assiette composée de fromage cottage avec salade de légumes et ananas. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes ont été mises à 0 si non visibles ou non confirmables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade et fromage frais contains 404 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade et fromage frais provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Salade et fromage frais is an excellent energy source for active individuals and athletes.
• Salade et fromage frais contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade et fromage frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage cottage contributes 147 calories (36% of total calories).
• Protein sources: fromage cottage, petits pois, pomme de terres provide essential amino acids for muscle health.
• Energy sources: fromage cottage, petits pois, carottes, pomme de terres supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage cottage
180gr
Protein: 20g
| Carbs: 6g
| Fat: 7g
petits pois
70gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
carottes
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
champignons
35gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
oignon rouge mariné
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile ou assaisonnement
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
pomme de terres
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
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