Salade et foie grillé
Nutritional Overview
Un repas équilibré composé de foie de bœuf grillé, d'une salade fraîche avec roquette, concombre et carotte, accompagné de galettes de légumes croustillantes et d'une sauce crémeuse.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Salade et foie grillé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade et foie grillé provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Salade et foie grillé is an excellent energy source for active individuals and athletes.
• High in fats (25g), Salade et foie grillé provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade et foie grillé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: foie de bœuf contributes 250 calories (38% of total calories).
Detailed Ingredient Breakdown
foie de bœuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
roquette
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
carotte
Protein: 0g
| Carbs: 0g
| Fat: 0g
galette de légumes
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce crémeuse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!