Salade et fenouil rôti avec 1 œuf et un demi avocat
Nutritional Overview
Salade composée avec laitue romaine, carotte râpée, fenouil cru, oignon rouge, feta, un peu de vinaigrette, accompagnée de fenouil rôti, 1 œuf et un demi avocat, apportant davantage de bons lipides et de fibres.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade et fenouil rôti avec 1 œuf et un demi avocat contains 389 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade et fenouil rôti avec 1 œuf et un demi avocat offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Salade et fenouil rôti avec 1 œuf et un demi avocat is an excellent energy source for active individuals and athletes.
• High in fats (24g), Salade et fenouil rôti avec 1 œuf et un demi avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade et fenouil rôti avec 1 œuf et un demi avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 80 calories (21% of total calories).
• Protein sources: fromage feta, œuf provide essential amino acids for muscle health.
• Energy sources: carotte râpée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue romaine
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carotte râpée
120gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
fenouil cru
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fromage feta
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
huile de vinaigrette
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
fenouil rôti
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
huile de cuisson
2gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
avocat
50gr
Protein: 2g
| Carbs: 4g
| Fat: 7g
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