Salade et farci
Nutritional Overview
Assiette estimée avec une grande salade verte, un filet de sauce balsamique et une portion de farci gratiné contenant probablement aubergine, viande hachée, moule et fromage. Les valeurs sont approximatives d’après l’image; les ingrédients non clairement visibles ou manquants ont été mis à 0 si inconnus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade et farci contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade et farci provides 27g of protein, supporting muscle growth, repair, and satiety.
• Salade et farci provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Salade et farci provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade et farci provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande hachée cuite contributes 176 calories (54% of total calories).
• Protein sources: viande hachée cuite, fromage râpé provide essential amino acids for muscle health.
• Energy sources: sauce balsamique supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue verte
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
sauce balsamique
20gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
viande hachée cuite
80gr
Protein: 17g
| Carbs: 0g
| Fat: 12g
fromage râpé
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
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