Salade et escalope
Nutritional Overview
Une assiette contenant de la laitue fraîche accompagnée d'une escalope panée.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade et escalope contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade et escalope provides 20g of protein, supporting muscle growth, repair, and satiety.
• Salade et escalope provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Salade et escalope provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade et escalope provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: escalope panée contributes 300 calories (94% of total calories).
Detailed Ingredient Breakdown
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
escalope panée
Protein: 0g
| Carbs: 0g
| Fat: 0g
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