Salade et dinde grillée effilochée
Nutritional Overview
Salade riche en protéines avec dinde grillée, œuf, vinaigrette et tartines croustillantes, offrant un bon équilibre nutritionnel en glucides, lipides et protéines.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 659 calories, Salade et dinde grillée effilochée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade et dinde grillée effilochée provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Salade et dinde grillée effilochée is an excellent energy source for active individuals and athletes.
• High in fats (28g), Salade et dinde grillée effilochée provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade et dinde grillée effilochée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dinde effilochée grillée contributes 195 calories (30% of total calories).
Detailed Ingredient Breakdown
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
pois chiches
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivrons rouges
Protein: 0g
| Carbs: 0g
| Fat: 0g
olives noires
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
dinde effilochée grillée
Protein: 0g
| Carbs: 0g
| Fat: 0g
œuf dur
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette
Protein: 0g
| Carbs: 0g
| Fat: 0g
tartines croustillantes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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