Salade et crêpe farcie
Nutritional Overview
Ce plat contient de la laitue fraîche, une crêpe farcie probablement à la viande et aux oignons, et un peu de vinaigrette. Les valeurs nutritionnelles sont estimées, certains ingrédients ou valeurs peuvent manquer et sont notés à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade et crêpe farcie contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade et crêpe farcie offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade et crêpe farcie provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Salade et crêpe farcie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade et crêpe farcie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crêpe farcie (viande, pâte, oignon) contributes 320 calories (86% of total calories).
• Protein sources: crêpe farcie (viande, pâte, oignon) provide essential amino acids for muscle health.
• Energy sources: crêpe farcie (viande, pâte, oignon) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
crêpe farcie (viande, pâte, oignon)
100gr
Protein: 13g
| Carbs: 18g
| Fat: 22g
vinaigrette
15gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!