Salade et crêpe farcie
Nutritional Overview
Ce plat comprend une salade fraîche (laitue, tomate, oignon, vinaigrette) et une crêpe farcie (probablement fromage et légumes). Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Salade et crêpe farcie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Salade et crêpe farcie offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (69g), Salade et crêpe farcie is an excellent energy source for active individuals and athletes.
• High in fats (21g), Salade et crêpe farcie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade et crêpe farcie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crêpe (pâte) contributes 180 calories (33% of total calories).
• Protein sources: Crêpe (pâte), Farce (fromage, légumes), fromage blanc , caramel provide essential amino acids for muscle health.
• Energy sources: Crêpe (pâte), Farce (fromage, légumes), fromage blanc , caramel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vinaigrette (huile, vinaigre, herbes)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Crêpe (pâte)
80gr
Protein: 4g
| Carbs: 32g
| Fat: 4g
Farce (fromage, légumes)
60gr
Protein: 6g
| Carbs: 14g
| Fat: 10g
fromage blanc , caramel
150gr
Protein: 7g
| Carbs: 15g
| Fat: 3g
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