Salade et chausson
Nutritional Overview
Le plat contient une salade verte avec tomates cerises et vinaigrette, accompagnée d'un chausson salé. Les valeurs sont estimées, certains ingrédients internes du chausson ne sont pas visibles donc les valeurs manquantes sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade et chausson contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade et chausson contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Salade et chausson is an excellent energy source for active individuals and athletes.
• High in fats (17g), Salade et chausson provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade et chausson provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chausson salé (pâte, farce) contributes 277 calories (75% of total calories).
• Protein sources: Chausson salé (pâte, farce) provide essential amino acids for muscle health.
• Energy sources: Chausson salé (pâte, farce) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laitue
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomates cerises
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Vinaigrette (huile, vinaigre)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
Chausson salé (pâte, farce)
90gr
Protein: 7g
| Carbs: 36g
| Fat: 10g
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