Salade et champignons frits
Nutritional Overview
Le plat contient de la laitue fraîche, des champignons frits enrobés de chapelure, un peu d'huile de friture et une petite portion de saucisse. Certaines valeurs nutritionnelles sont estimées en raison du manque de détails précis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Salade et champignons frits provides moderate energy and can fit well into most balanced meal plans.
• Salade et champignons frits contains 7g of protein, providing a modest contribution to your daily protein intake.
• Salade et champignons frits provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Salade et champignons frits provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade et champignons frits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beignet d'endives 100gr contributes 250 calories (94% of total calories).
• Protein sources: Beignet d'endives 100gr provide essential amino acids for muscle health.
• Energy sources: Beignet d'endives 100gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Beignet d'endives 100gr
100gr
Protein: 6g
| Carbs: 20g
| Fat: 15g
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