Salade et carottes râpées
Nutritional Overview
Le plat contient des carottes râpées, de la salade verte, des tomates cerises et un peu de vinaigrette légère. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer à cause de la faible luminosité de l'image.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Salade et carottes râpées provides moderate energy and can fit well into most balanced meal plans.
• Salade et carottes râpées provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Salade et carottes râpées is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Salade et carottes râpées is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vinaigrette légère contributes 50 calories (42% of total calories).
• Energy sources: carottes râpées, vinaigrette légère supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes râpées
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
salade verte
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomates cerises
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
vinaigrette légère
15gr
Protein: 0g
| Carbs: 7g
| Fat: 2g
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