Salade et cake salé
Nutritional Overview
Ce repas contient une salade fraîche composée de tomates, concombres et poivrons verts, accompagnée d'une tranche de cake salé au jambon, olives et fromage. Les valeurs nutritionnelles des légumes sont estimées, et les ingrédients du cake sont approximés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Salade et cake salé provides moderate energy and can fit well into most balanced meal plans.
• Salade et cake salé contains 9g of protein, providing a modest contribution to your daily protein intake.
• Salade et cake salé provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade et cake salé contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade et cake salé provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cake salé (jambon, olives, fromage) contributes 179 calories (73% of total calories).
• Protein sources: cake salé (jambon, olives, fromage) provide essential amino acids for muscle health.
• Energy sources: tomate, cake salé (jambon, olives, fromage) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
concombre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poivron vert
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cake salé (jambon, olives, fromage)
80gr
Protein: 6g
| Carbs: 9g
| Fat: 12g
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