Salade et boulgour
Nutritional Overview
Le repas comprend du boulgour, une salade de tomates, concombres, oignons, herbes et deux prunes. Les valeurs pour les herbes et épices sont estimées à 0 si inconnues. Repas faible en matières grasses, riche en glucides et fibres, avec un bon apport en vitamines.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade et boulgour contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade et boulgour offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Salade et boulgour is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Salade et boulgour is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Salade et boulgour is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boulgour contributes 220 calories (59% of total calories).
• Protein sources: boulgour provide essential amino acids for muscle health.
• Energy sources: boulgour, tomate, oignon, prune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boulgour
150gr
Protein: 6g
| Carbs: 46g
| Fat: 1g
tomate
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
concombre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
herbes et épices
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
prune
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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