Salade et 2 crêpes au fromage
Nutritional Overview
Ce repas se compose d'une salade fraîche accompagnée de deux crêpes au fromage, riche en matières grasses et modérément protéiné.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Salade et 2 crêpes au fromage provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade et 2 crêpes au fromage provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Salade et 2 crêpes au fromage is an excellent energy source for active individuals and athletes.
• High in fats (30g), Salade et 2 crêpes au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade et 2 crêpes au fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crêpe au fromage contributes 255 calories (96% of total calories).
• Protein sources: crêpe au fromage provide essential amino acids for muscle health.
• Energy sources: crêpe au fromage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
crêpe au fromage
100gr
Protein: 8g
| Carbs: 15g
| Fat: 14g
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