Salade estivale fraîche
Nutritional Overview
Salade composée de laitue, concombre, maïs, tomates cerises, pastèque, feta et un peu de vinaigrette. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Salade estivale fraîche provides moderate energy and can fit well into most balanced meal plans.
• Salade estivale fraîche contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Salade estivale fraîche is an excellent energy source for active individuals and athletes.
• Salade estivale fraîche contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade estivale fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta contributes 60 calories (33% of total calories).
• Protein sources: feta provide essential amino acids for muscle health.
• Energy sources: maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
maïs
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
tomate cerise
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pastèque
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
feta
20gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
vinaigrette (estimée)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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