Salade endives méli-mélo
Nutritional Overview
Salade composée d'endives, radis, maïs, tomates cerises, œuf dur et fromage. Certaines valeurs nutritionnelles sont estimées en l'absence de données précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Salade endives méli-mélo provides moderate energy and can fit well into most balanced meal plans.
• Salade endives méli-mélo contains 9g of protein, providing a modest contribution to your daily protein intake.
• Salade endives méli-mélo provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade endives méli-mélo contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade endives méli-mélo is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage contributes 90 calories (42% of total calories).
• Protein sources: œuf dur, fromage provide essential amino acids for muscle health.
• Energy sources: endives, maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
endives
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
radis
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
maïs
100gr
Protein: 2g
| Carbs: 17g
| Fat: 1g
tomates cerises
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
œuf dur
50gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
fromage
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
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