Salade endives carottes et nems poulet
Nutritional Overview
Le plat se compose d'une salade d'endives et de carottes râpées avec vinaigrette, accompagnée de nems au poulet. Les valeurs nutritionnelles sont estimées, certains ingrédients comme la vinaigrette ont des valeurs approximatives. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Salade endives carottes et nems poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade endives carottes et nems poulet provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Salade endives carottes et nems poulet is an excellent energy source for active individuals and athletes.
• High in fats (32g), Salade endives carottes et nems poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salade endives carottes et nems poulet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nems poulet contributes 756 calories (88% of total calories).
• Protein sources: nems poulet provide essential amino acids for muscle health.
• Energy sources: endives, carottes, nems poulet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
endives
253gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
carottes
110gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
vinaigrette
80gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
nems poulet
420gr
Protein: 25g
| Carbs: 51g
| Fat: 26g
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