Salade en waterijsje
Nutritional Overview
Deze maaltijd bestaat uit een kleine salade van komkommer, tomaat, ui en een beetje olijfolie, samen met een waterijsje. De voedingswaarden van onbekende ingrediënten zijn op 0 gezet. De salade is licht en gezond, het waterijsje bevat vooral suiker.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Salade en waterijsje provides moderate energy and can fit well into most balanced meal plans.
• Salade en waterijsje provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Salade en waterijsje is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Salade en waterijsje provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: waterijsje contributes 80 calories (73% of total calories).
• Energy sources: waterijsje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
komkommer
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomaat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ui
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
waterijsje
60gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
olijfolie
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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