Salade d'oignon et pain
Nutritional Overview
Une salade simple composée d'oignon blanc, de laitue iceberg, d'un filet d'huile d'olive et accompagnée de pain complet. Valeurs estimées, certains ingrédients peuvent être partiellement visibles ou manquants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 152 calories, Salade d'oignon et pain provides moderate energy and can fit well into most balanced meal plans.
• Salade d'oignon et pain provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Salade d'oignon et pain is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Salade d'oignon et pain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huile d'olive contributes 72 calories (47% of total calories).
• Energy sources: oignon blanc, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oignon blanc
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
laitue iceberg
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
huile d'olive
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
pain complet
20gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
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