Salade dinde multigrains
Nutritional Overview
Salade composée riche en légumes, légumineuses et protéines maigres. Valeurs estimées, certains apports peuvent varier légèrement. Très bon équilibre nutritionnel.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 904 calories, Salade dinde multigrains is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade dinde multigrains provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Salade dinde multigrains is an excellent energy source for active individuals and athletes.
• Salade dinde multigrains contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade dinde multigrains is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain au levain multi céréales contributes 504 calories (56% of total calories).
• Protein sources: haricots mungo, flageolets, pois chiches, dinde grillée, pain au levain multi céréales provide essential amino acids for muscle health.
• Energy sources: haricots mungo, flageolets, pois chiches, maïs, macédoine de légumes, pain au levain multi céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salade verte
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
haricots verts
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
haricots mungo
50gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
flageolets
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
pois chiches
50gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
maïs
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
macédoine de légumes
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
dinde grillée
80gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
oignon blanc
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomates
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pain au levain multi céréales
180gr
Protein: 4g
| Carbs: 20g
| Fat: 4g
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