Salade dinde et mozzarella
Nutritional Overview
Salade composée de laitue, mozzarella, blanc de dinde, vinaigre balsamique et croûtons. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Salade dinde et mozzarella provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade dinde et mozzarella provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Salade dinde et mozzarella is suitable for low-carb and ketogenic diets.
• Salade dinde et mozzarella contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade dinde et mozzarella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 120 calories (44% of total calories).
• Protein sources: mozzarella, blanc de dinde provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
mozzarella
60gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
blanc de dinde
60gr
Protein: 15g
| Carbs: 1g
| Fat: 1g
vinaigre balsamique
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pain (croûtons)
15gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
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