Salade dinde et légumes
Nutritional Overview
Salade composée de blanc de dinde, chou-fleur, haricots verts, persil et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Salade dinde et légumes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade dinde et légumes provides 22g of protein, supporting muscle growth, repair, and satiety.
• Salade dinde et légumes provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Salade dinde et légumes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Salade dinde et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de dinde contributes 110 calories (65% of total calories).
• Protein sources: blanc de dinde provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
blanc de dinde
80gr
Protein: 18g
| Carbs: 1g
| Fat: 2g
chou-fleur
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
haricots verts
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
persil
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile d'olive
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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