Salade d'endives rapide
Nutritional Overview
Cette salade contient principalement de l'endive et du fromage frais aux herbes. Les valeurs nutritionnelles sont estimées, les ingrédients inconnus sont considérés comme absents (valeurs à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade d'endives rapide is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Salade d'endives rapide is suitable for low-carb and ketogenic diets.
• Salade d'endives rapide contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade d'endives rapide is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage frais aux herbes contributes 70 calories (78% of total calories).
Detailed Ingredient Breakdown
endive
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fromage frais aux herbes
30gr
Protein: 2g
| Carbs: 3g
| Fat: 6g
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