Salade d'endives légère
Nutritional Overview
Une salade simple composée d'endives, de tomates fraîches et de tranches de blanc de dinde. Valeurs estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Salade d'endives légère provides moderate energy and can fit well into most balanced meal plans.
• Salade d'endives légère offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Salade d'endives légère is suitable for low-carb and ketogenic diets.
• Salade d'endives légère contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade d'endives légère is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de dinde contributes 90 calories (68% of total calories).
• Protein sources: blanc de dinde provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
endive
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
blanc de dinde
60gr
Protein: 11g
| Carbs: 0g
| Fat: 6g
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