Salade d'endives et vinaigre
Nutritional Overview
Salade composée d'endives, de coeurs de palmier, d'échalote et d'un filet de vinaigre balsamique. Valeurs estimées, certains apports peuvent être manquants ou approximatifs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Salade d'endives et vinaigre provides moderate energy and can fit well into most balanced meal plans.
• Salade d'endives et vinaigre offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade d'endives et vinaigre provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Salade d'endives et vinaigre is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade d'endives et vinaigre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 65gr jambon poulet contributes 75 calories (54% of total calories).
• Protein sources: 300gr endives, 65gr jambon poulet provide essential amino acids for muscle health.
• Energy sources: 300gr endives supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
échalote
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vinaigre balsamique
15gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
300gr endives
300gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
65gr jambon poulet
65gr
Protein: 13g
| Carbs: 1g
| Fat: 2g
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