Salade d'endives et roquefort
Nutritional Overview
Une salade fraîche et croquante à base d'endives, de pommes, de roquefort et de noix, équilibrée entre douceur et amertume.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade d'endives et roquefort contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade d'endives et roquefort offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade d'endives et roquefort provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Salade d'endives et roquefort provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade d'endives et roquefort is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noix contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
endive
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomme
Protein: 0g
| Carbs: 0g
| Fat: 0g
roquefort
Protein: 0g
| Carbs: 0g
| Fat: 0g
noix
Protein: 0g
| Carbs: 0g
| Fat: 0g
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