Salade d'endives et pain
Nutritional Overview
Une salade d'endives fraîches avec une tranche de pain complet, un morceau de beurre, un filet de vinaigre balsamique et du poivre noir. Les valeurs manquantes sont estimées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Salade d'endives et pain provides moderate energy and can fit well into most balanced meal plans.
• Salade d'endives et pain contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Salade d'endives et pain is an excellent energy source for active individuals and athletes.
• Salade d'endives et pain contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade d'endives et pain provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 90 calories (33% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: endive, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
endive
200gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
pain complet
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
beurre
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
vinaigre balsamique
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
poivre noir
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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