Salade d'endives et oignon
Nutritional Overview
Cette salade contient des endives, de l'oignon rouge et des champignons de Paris. Les valeurs nutritionnelles sont estimées et certains apports peuvent être légèrement sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade d'endives et oignon is a low-calorie option with only 53 calories, making it perfect for weight management and calorie-conscious diets.
• Salade d'endives et oignon provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Salade d'endives et oignon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Endives 300gr contributes 45 calories (85% of total calories).
• Protein sources: Endives 300gr provide essential amino acids for muscle health.
• Energy sources: Endives 300gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Endives 300gr
300gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
Oignon 20gr
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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