Salade d'endives et noix
Nutritional Overview
Salade composée d'endives, de morceaux de pomme, de noix, de fromage bleu, de persil et d'une vinaigrette légère. Certaines valeurs nutritionnelles sont estimées et les valeurs manquantes sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Salade d'endives et noix provides moderate energy and can fit well into most balanced meal plans.
• Salade d'endives et noix contains 8g of protein, providing a modest contribution to your daily protein intake.
• Salade d'endives et noix provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Salade d'endives et noix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade d'endives et noix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noix contributes 120 calories (44% of total calories).
• Protein sources: noix, fromage bleu provide essential amino acids for muscle health.
• Energy sources: endive, pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
endive
120gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pomme
60gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
noix
20gr
Protein: 3g
| Carbs: 2g
| Fat: 12g
fromage bleu
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
persil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette (huile d'olive)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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