Salade d'endives et maïs
Nutritional Overview
Une salade légère et croquante composée d'endives fraîches et de maïs sucré, idéale pour un repas sain.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Salade d'endives et maïs provides moderate energy and can fit well into most balanced meal plans.
• Salade d'endives et maïs provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Salade d'endives et maïs is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Salade d'endives et maïs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Maïs contributes 100 calories (83% of total calories).
Detailed Ingredient Breakdown
Endives
Protein: 0g
| Carbs: 0g
| Fat: 0g
Maïs
Protein: 0g
| Carbs: 0g
| Fat: 0g
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