Salade d'endives et fromage
Nutritional Overview
Cette salade contient des endives fraîches et des cubes de fromage emmental. Les valeurs nutritionnelles pour certains ingrédients sont estimées, et les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Salade d'endives et fromage provides moderate energy and can fit well into most balanced meal plans.
• Salade d'endives et fromage contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Salade d'endives et fromage is suitable for low-carb and ketogenic diets.
• Salade d'endives et fromage contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade d'endives et fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage emmental contributes 110 calories (85% of total calories).
• Protein sources: fromage emmental provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
endive
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fromage emmental
30gr
Protein: 7g
| Carbs: 3g
| Fat: 7g
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