Salade d'endives croquante
Nutritional Overview
Une salade simple composée d'endives fraîches, d'oignons frits et d'un filet de sauce balsamique. Valeurs estimées, certains apports peuvent être approximatifs ou manquants.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 127 calories, Salade d'endives croquante provides moderate energy and can fit well into most balanced meal plans.
• Salade d'endives croquante provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade d'endives croquante contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade d'endives croquante provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oignons frits contributes 70 calories (55% of total calories).
• Protein sources: 250gr endives provide essential amino acids for muscle health.
• Energy sources: 250gr endives supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oignons frits
20gr
Protein: 1g
| Carbs: 4g
| Fat: 6g
sauce balsamique
15gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
250gr endives
250gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
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