Salade d'endives
Nutritional Overview
Ce plat contient principalement de l'endive crue, estimée à 150g. Les valeurs nutritionnelles des autres ingrédients sont inconnues et donc fixées à 0. Plat très faible en calories, sans matières grasses, et riche en fibres. Valeurs manquantes notées à 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade d'endives is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Salade d'endives is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! Salade d'endives is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 300gr endives contributes 45 calories (100% of total calories).
• Protein sources: 300gr endives provide essential amino acids for muscle health.
• Energy sources: 300gr endives supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
300gr endives
300gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
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