Salade d'endives
Nutritional Overview
Une salade simple composée d'endives fraîches, d'huile d'olive et de vinaigre balsamique. Valeurs estimées, certains apports peuvent être manquants ou approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 108 calories, Salade d'endives provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 7g, Salade d'endives is suitable for low-carb and ketogenic diets.
• Salade d'endives contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade d'endives is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huile d'olive contributes 72 calories (67% of total calories).
Detailed Ingredient Breakdown
endive
150gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
huile d'olive
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
vinaigre balsamique
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!