Salade d'endives
Nutritional Overview
Une salade fraîche composée d'endives, de tomates cerises, d'oignon rouge et d'un filet de vinaigre balsamique. Valeurs estimées, certains ingrédients peuvent être partiellement visibles ou manquants.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 102 calories, Salade d'endives provides moderate energy and can fit well into most balanced meal plans.
• Salade d'endives provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Salade d'endives is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade d'endives is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomates cerises contributes 36 calories (35% of total calories).
• Energy sources: tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
endive
150gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
tomates cerises
120gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
oignon rouge
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
vinaigre balsamique
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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