Salade d'endives
Nutritional Overview
Une salade légère composée principalement d'endives, d'échalotes et d'une vinaigrette simple. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade d'endives is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Salade d'endives is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Salade d'endives is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade d'endives is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vinaigrette (huile + vinaigre) contributes 30 calories (46% of total calories).
Detailed Ingredient Breakdown
endive
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
échalote
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vinaigrette (huile + vinaigre)
10gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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