Salade d'endives
Nutritional Overview
Une salade légère composée d'endives fraîches, de fromage feta, de petits morceaux de poivron rouge et d'un filet d'huile d'olive. Certaines valeurs nutritionnelles ont été estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 115 calories, Salade d'endives provides moderate energy and can fit well into most balanced meal plans.
• Salade d'endives contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Salade d'endives is suitable for low-carb and ketogenic diets.
• Salade d'endives contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade d'endives is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage feta contributes 70 calories (61% of total calories).
• Protein sources: fromage feta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
endive
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
fromage feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
poivron rouge
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile d'olive
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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