Salade d'endives
Nutritional Overview
Une salade légère à base d'endives, de noix et de fromage bleu, assaisonnée avec une vinaigrette.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Salade d'endives provides moderate energy and can fit well into most balanced meal plans.
• Salade d'endives contains 6g of protein, providing a modest contribution to your daily protein intake.
• Salade d'endives provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade d'endives contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade d'endives is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage bleu contributes 80 calories (44% of total calories).
Detailed Ingredient Breakdown
Endives
Protein: 0g
| Carbs: 0g
| Fat: 0g
Noix
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fromage bleu
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vinaigrette
Protein: 0g
| Carbs: 0g
| Fat: 0g
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