Salade d'endive fraîche
Nutritional Overview
Ce plat contient une endive entière, de l'aneth et du persil frais. Les valeurs nutritionnelles sont estimées et certains ingrédients comme les assaisonnements ne sont pas visibles ou identifiables, donc leurs valeurs sont définies à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade d'endive fraîche is a low-calorie option with only 30 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Salade d'endive fraîche is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Salade d'endive fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: endive contributes 20 calories (67% of total calories).
Detailed Ingredient Breakdown
endive
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aneth
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
persil
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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