salade de tomates fraîches
Nutritional Overview
Une salade fraîche composée de tomates rouges et jaunes, de fromage feta, de basilic frais et d'un filet d'huile d'olive. Valeurs estimées, certains apports peuvent être approximatifs ou manquants.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, salade de tomates fraîches provides moderate energy and can fit well into most balanced meal plans.
• salade de tomates fraîches contains 5g of protein, providing a modest contribution to your daily protein intake.
• salade de tomates fraîches provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• salade de tomates fraîches contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! salade de tomates fraîches is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage feta contributes 60 calories (46% of total calories).
• Energy sources: tomates rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomates rouges
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
tomates jaunes
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
fromage feta
30gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
basilic frais
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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